Saturday, May 9, 2015

U10 practice #4 shooting

***Please note the photo schedule and your upcoming date for this and remind your players
**Please remind your players of Super Soccer Saturday coming up on May 23 (they must register)
*Girls coaches it is dance recital week, so you will be missing players all week, if your team is too depleted to run a practice join forces with another team.  There are no formal games for girls this week due to the dance recital but there are mixed games-please run according to numbers (small goal scrimmages) and mix the girls up onto teams.

Focus skill:  shooting
Feel free to include your favourite shooting activity.
By the end of the session we hope the players have a good understanding of the mechanics of shooting a moving ball and have had many opportunities to practice the skill.

Coaching points:
-planting foot pointing at the target
-planting foot next to ball
-striking ball with laces,
- toe pointed down ankle locked
-knee over ball (of striking foot)
-shoulder over the ball (head down as striking)
-quick snap and follow through
- best to strike a moving  ball

Warm up- 5-10 minutes
Agility - Set up agility ladders, hurdles and/or cones.

Grid, every player with a ball, they are trying to strike their ball and hit other people's balls, if they do they get a point.  (Do a quick demo of striking ball correctly with laces).  Can play with two teams, one being the dribbling team and one being the striking team and have a friendly competition.

Clean Your Room - 20X30 m grid. Separate players into two teams and split grid in half.  Teams must stay on their own side of grid. Players are told to keep their room (their side of half) clean, so they must kick any balls that are in their room to other grid (other team's room). After a period of time you count to see which room is cleaner.

Game: 5-10 minutes
Play with two goals at each end to encourage lots of attacking and shooting.

Technical Session:  Shooting 20-25 min
Spend some time teaching them the skill of shooting. Quickly explain and then demonstrate.
Shooting practice. Two players 10 m apart. Players practice kicking ball between cones to their partner using proper technique explained above. Coach to observe and compliment and correct as needed.

Move to shooting on goals with no defender:  simple lay off drills  (this video has a number of variations, but even if you just use the first version)
or 5 shot drill

Lightning:  Coach passes ball to player positioned about 10 meters from net.
Player takes one touch of ball then shoots to score on net. Player must shoot before the penalty area or area designated by coach. The player then goes in net. Keep players moving by having them quickly receive and shoot ball then become goalkeeper. 
Progression: if you get scored on you go behind net. If you catch a ball that goes over the net you get to come back into the game. If someone hits the crossbar then everyone behind net can join in game again. Kids love this game. Be careful it does not cut into game time. 
Focus on players properly kicking a moving ball. 

Numbers Game:
Set up a small grid with goal at one end/use penalty area.  Separate players into 2 teams lined up on each side of goal.  Place two cones just a bit further than shooting distance even with corners of goal, and place yourself between with a stash of balls.  Number players 1,2,3,4,5 etc. Call out a number. That numbered player on each team must race around the cones into the field where a ball is played. Players are trying to both defend and score on the same net. Encourage celebrations after a goal! Progress to 2 or 3 players. Add a goalkeeper

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