Sunday, June 8, 2014

U 13 Week 7 June 10 and 12

Well done last week on 11 vs 11 mixed game. I saw teamwork, much enthusiasm and demonstration of good defending skills.

This week's theme is attacking.

Girls Purple Team (Kurt) practices on Tuesday. Please complete defending session from last week before moving on to attacking session on Thursday.

Boys Blue Team (Tom) practices on Thursday. Please ensure you complete defending and attacking practices this week.

Key points:
Receiving ball:
- create space to receive ball
- time your run
- good first touch 

Attacking with ball:
-attack with speed
-keep ball close
-attack weak side if you know it
-try and catch defender flat footed
-exploit them if too close

Warm Up:
Dribbling Grid - 20 x 30 meter grid. Players dribbling in grid listening to coaches instructions - turn, accelerate, find space etc. Have them practice offensive moves when dribbling, when they approach another player have them do a move to get by them. Players may want to demonstrate some moves to team and then have players practice moves. 

Game:
5 vs 5 focus on players creating opportunities to attack the net. You may want to set up a pop up net and a few hoops that they can score on to create more attacking opportunities.

Technical Team Activities:
Spend some time talking and demonstrating attacking skills. See key coaching points above.
Choose a few of the following activities. I would recommend that players practice at least one 1 vs 1 activity and one 2 vs 1 activity.

1 vs 1  set up enough lanes so all players can be practicing attacking skills. https://www.youtube.com/watch?v=u9a0OkjQMyo

Progression to 2 vs 1.
Defender passes to attackers who try to beat defender and dribble across line. You may  want to progress to 3 vs 2. If you have two coaches each coach could take one group each to work with.

2 vs 2 activity. Can attacking players be creative enough to gain end line?
https://www.youtube.com/watch?v=NvRYM19SW2g

Attacking Attack - players like this activity.
Divide team into attackers and defenders. Match an attacker with a defender. Place all players in the 18 yard box. One coach is situated on each side of 18 yard box. They distribute balls into the box and attackers try to create an opportunity to score while the defenders try to get the ball out of 18. Distribute balls to different areas of 18 yard box. Key coaching points: attack the ball, look for shooting opportunities. Ask U-11 rep players to demonstrate activity.


Gauntlet drill
If you did not have time to do this activity last week, you may want to try it this week. Kids love it! Have defenders move up in grid after each player goes through the gauntlet. The objective is to see if a player can beat all the defenders and shoot on goalie. Defenders are trying to stop attacker in each grid. Check it out. http://3v3soccer.blogspot.ca/2009/05/gauntlet-drill.html

Game
Focus on attacking  :)









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