Sunday, June 16, 2013

U13 girls - June 18 & 20

Tuesday - Mixed games
Either do what you did on Thursday (which was a great way to mix it up-high 5's whoever had this idea) OR make a fourth pinnie team (2-3 players from each team become pinnie)and play two smaller games at once.  Play three 15-20 minute games.
Field 1 - pinnie vrs Purple                  Field 2:  Gold vrs Green
Field 1- pinnie vrs Green                    Field 2:  Gold vrs Purple
Field 1- pinnie vrs Gold                     Field 2:  Purple vrs Green

Practice for Team 1 on Thursday:

Warm up: try these fun tag games
http://www.bytesizecoaching.com/secure/games/29_crazy_warm_up.php
Agility:  ladders, cones and hurdles

Game: short 10 min scrimmage, manipulate the scoring if you want

Dribbling:
http://www.bytesizecoaching.com/secure/games/162_spin_and_go.php

Passing:  try this version of tennis (second version is for smaller numbers 9 players)
http://www.bytesizecoaching.com/secure/games/48_4v1_tennis.php
http://www.bytesizecoaching.com/secure/games/65_3v1_tennis.php


Shooting - 5 shot drill - hitting a moving ball (don't worry about hitting pinnies)
-make sure they are keeping their shoulder over the ball and head down to keep ball down and are hitting it with the laces


Shooting:  try this modified 4v4 game
http://www.youtube.com/watch?v=WjbZEXXZmm0

15 minute scrimmage at the end....no conditions

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