Further dribbling and passing practice.
Dribbling points:
*Remember to demo dribbling skills.
Cues: lots of touches on the ball, keep ball close
Passing points:
-non kicking/planting foot next to ball
-non kicking/planting foot pointing at target
-strike ball with side of foot with ankle locked
- keep the ball close-non kicking/planting foot pointing at target
-strike ball with side of foot with ankle locked
Warm up: Animal island.
In a 15x15 grid have each corner identified with different color cones.
Players are told that they are on an island and they are to try their best to survive. They can always find safety somewhere on the island.
They are deer and the island is full of logs to over. They are to run around the island jumping over the logs. Watch out a forest fire is coming they must run to the _____ corner to safety.
You are now a rabbit jumping around the island, however here comes a fox (coach), players must run to _____ corner to safety.
Have players stand on edge of grid and jump into the water. They can pretend to swim around the island.
Make up other animals and challenges such as being an eagle, or crab etc.
The goal is to have them moving and stretching and of course having fun.
Please choose a few activities that players either really enjoyed or ones you did not get to in the first two weeks.
Finish the practice with a short game.
No comments:
Post a Comment